Book a training session in our cozy yoga studio located in our relaxation area by the jetty. A pleasant moment for body and soul in a harmonious and quiet environment. We offer various classes such as Yin Yoga, Hatha yoga, strength training and Pilates. All levels are welcome. Warm welcome.
personal service call 08-748 7700 or vargard reception@vargard.se
Start
August
personal service call 08-748 7700 or vargard reception@vargard.se
Book a training session in our cozy yoga studio located in our relaxation area by the jetty. A pleasant moment for body and soul in a harmonious and quiet environment. We offer various classes such as Yin Yoga, Hatha yoga, strength training and Pilates. All levels are welcome. Warm welcome.
Autumn's new training session:
Wednesday
09:00-10:15 Hatha (Anuschka)
10:30-11:45 Yinyoga (Anuschka)
Thursday
18:00-19:15 Hatha Flow (Anuschka)
19:30-20:45 Yinyoga (Anuschka)
Saturday
10:00-11:00 Pilates (Claudette Jernberg)
Price from: SEK 200/class
Clip card yoga 10 times SEK 1,800*
*When purchasing a clip card, you get a personal code to book classes with.
Entrance via the terrace in the relaxation area.
Mats, yoga bolsters, blankets and blocks are included.
Yin Yoga – a more passive and quiet form of yoga that focuses on working the body's connective tissue instead of muscles. Positions are held longer to gently stretch the body and allow more time to focus. Yin symbolizes passivity and stillness and comes from the Chinese philosophy of Yin & Yang, where Yang is the opposite and means mobility and activity.
Hatha Yoga – the more classic form of yoga that consists of various physical positions combined with breathing exercises. Hatha means "effort" or "power".
Hatha Flow – is a class with an emphasis on body movement and breathing at a slower pace than Hatha flow. Here you get time to find breathing and movement in the present in a controlled way. We finish with deep relaxation, which makes you feel calm but at the same time filled with new energy.
Pilates – Pilates is a form of exercise that focuses on improving the body's strength, flexibility, balance and posture through controlled movements. The exercises can be performed both on a mat and with different equipment, and they aim to strengthen the body's core muscles, which contributes to a better posture and reduced risk of injuries.
Experience group training for body and soul in a quiet and harmonious place by the water. We have both yoga classes, pilates and strength training during the week. Book a class that suits you and let our experienced instructors lead you through a physical and relaxing session for the whole body. Feel free to take a dip in the sea afterwards. A refreshing finish all year round.
Book directly online from SEK 200.