A forest bath is not bathing in a pond or lake, but is a moment's stay in nature. The term comes from Japanese Shinrin-Yoku and means "To bathe with all the senses in the atmosphere of the forest". Book a forest bath during the meeting for a different and beneficial experience together with our certified forest bath guide. Recovery in a natural environment does wonders for stressed souls.
vargard personal service call 08-7487760 or email bokning@vargard.se
vargard personal service call 08-7487760 or email bokning@vargard.se
A forest bath is not bathing in a pond or lake, but is a moment's stay in nature. The term comes from Japanese Shinrin-Yoku and means "To bathe with all the senses in the atmosphere of the forest". Book a forest bath during the meeting for a different and beneficial experience together with our certified forest bath guide. Recovery in a natural environment does wonders for stressed souls.
Time: 90-105 minutes
Number: max. 12 participants/group
Price: SEK 6,500 (ex VAT)
Bring comfortable clothes according to the weather and an extra layer so you can be still without freezing.
Good shoes for terrain as we make our way through hilly terrain.
The guide stands for bedding.
A forest bath is not bathing in a pond or lake, but is a moment's stay in nature. The term comes from Japanese Shinrin-Yoku and means "To bathe with all the senses in the atmosphere of the forest". Book a forest bath during the meeting for a different and beneficial experience together with our certified forest bath guide. Recovery in a natural environment does wonders for stressed souls.
ORIGIN & PURPOSE
The concept of Forest Bath or Shinrin-Yoku was developed in Japan as early as the 1980s and became a method of curing the increased stress in society.
Demands for increased performance at work and everyday life as well as staying in stressful environments contributed to poorer health such as stress, insomnia and imbalance in the body. Not entirely different from how we live today. To solve this public health problem, the authorities created a health program that included the tranquil forest swimming activity. In recent years, the method has become increasingly recognized as both a preventive and curative method against, for example, stress. FOREST BATH ON VÅR GÅRD
During a guided tour with the forest bath guide Susanna Bävertoft, we head out into the scenic surroundings, away from noise and street environment.
When we slow down and take in the stillness, our senses are opened to new living scents and sounds. A moment of unpretentious recovery during the conference day gives you time to recharge and experience something new. If desired, the activity can end with a reflective discussion and weave in your values or core values to make the forest bath more unique to your company.
An opportunity to talk about the soft values during a relaxed and open state. Prepare with us in advance. The guide Susanna Bävertoft is certified at the Scandinavian Nature and Forest Therapy Institute.