A forest bath can be described as a quiet stay in nature where you are guided to slow down, open up and use your senses in a new way. The term comes from Japanese Shinrin-Yoku and means "To bathe all the senses in the atmosphere of the forest". Book a forest bath during the meeting for a different and beneficial experience together with our certified forest bath guide.
vargard personal service call 08-7487760 or email bokning@vargard.se
vargard personal service call 08-7487760 or email bokning@vargard.se
A forest bath can be described as a quiet stay in nature where you are guided to slow down, open up and use your senses in a new way. The term comes from Japanese Shinrin-Yoku and means "To bathe all the senses in the atmosphere of the forest". Book a forest bath during the meeting for a different and beneficial experience together with our certified forest bath guide.
Time: 90-105 minutes
Number: max. 12 participants/group
Price: SEK 6,500 (ex VAT)
Bring comfortable clothes according to the weather and an extra layer so you can be still without freezing.
Good shoes for terrain as we make our way through hilly terrain.
The guide stands for bedding.
ORIGIN & PURPOSE
The concept of forest bathing or Shinrin-Yoku was developed in Japan already in the 80s and became a method to cure the increased stress in society.
Demands for increased performance in work and everyday life as well as staying in stressful environments contributed to poorer health such as stress, insomnia and imbalance in the body. Not unlike how we live today. To solve this public health problem, the authorities created a health program that included the quiet activity of forest bathing. In recent years, the method has become increasingly recognized as both a preventive and healing method against, for example, stress. FOREST SWIMMING ON VÅR GÅRD
During a guided tour with forest bathing guide Susanna Bävertoft, we take ourselves out into the scenic surroundings, away from the street environment and the pace of the city.
When we slow down and take in nature and the stillness, our senses are opened to new vibrant smells and sounds. A moment of undemanding recovery during the conference day gives you time to recharge and experience something new. A forest bath often creates new perspectives, reflection and creativity. If desired, the activity can end with a reflective discussion and weave in your values or core values to make the forest bath more unique to your company.
An opportunity to talk about the soft values in a relaxed and open state. Prepare with us in advance. The guide Susanna Bävertoft is certified by the Scandinavian Nature and Forest Therapy Institute.