Discover the ultimate harmony and inner peace through sound meditation at Vår Gård - an oasis for the soul and body. Welcome to an unforgettable journey into the world of sounds, where you will experience total relaxation and a peace of mind that is hard to find anywhere else.
For personal service call 08-7487760 or email bokning@ vargard .se
For personal service call 08-7487760 or email bokning@ vargard .se
Discover the ultimate harmony and inner peace through sound meditation at Vår Gård - an oasis for the soul and body. Welcome to an unforgettable journey into the world of sounds, where you will experience total relaxation and a peace of mind that is hard to find anywhere else.
Location: Yoga room in Strandtofta
Number: Max 20 people*
Time: 1 hour
Starting fee: 4995 SEK
Price: 250 SEK per person
*For participants from 20 people and up, contact us for a quote.
Rugs and blankets included
What benefits can sound meditation help with?
HEALING TONES Sound
meditation is an ancient practice that has been used for centuries to balance the mind and create a deeper connection with the soul. In the 1980s, a German engineer in physical technology and research named Peter Hess went with a music professor who was experimenting with sound and visited monks in the Himalayas. They saw how the sound/vibrations from the monks' singing bowls touched different parts of the body. The monks used the singing bowls to expel bad energies. The first bowl is an archaeological find from 1000 years BC.
By letting harmonious sounds and vibrations embrace you, the mind is cleared of stress and anxiety, and you become one with the stillness that exists in your inner core. The vibrations and tones from the singing bowls activate the body's ability to self-heal and recover, and you feel a deep relaxation.
SOUND JOURNEY
At Vår Gård we have created a unique environment to give you the most immersive sound meditation experience. Our knowledgeable and inspiring instructor Karin Svanberg guides you through this journey of sound and meditation, where each sound instrument is carefully selected to have a powerful effect on your well-being. Lie comfortably on the yoga mat with a blanket over you and let yourself be swept away by the tones.
When you leave the sound meditation you will feel renewed, refreshed and with a clear mind. This experience is perfect for anyone looking for a break from everyday stress and need to restore balance in life.
Book sound meditation as an activity in connection with the meeting!