Now comes the established success concept Energy Day, created by Joelina Claesson to beautiful Vår Gård in Saltsjöbaden. Since 2012, hundreds of women have participated in this energy -filled full day filled with yoga, dance, lectures and joy, where both body and soul may be filled. This year, the theme is Longevity, an inspiring overall focus on how we can live strong, sustainable and healthy throughout our lives.
For personal service call 08-7487760 or email energidagen@scentum.se
Fully booked
For personal service call 08-7487760 or email energidagen@scentum.se
Now comes the established success concept Energy Day, created by Joelina Claesson to beautiful Vår Gård in Saltsjöbaden. Since 2012, hundreds of women have participated in this energy -filled full day filled with yoga, dance, lectures and joy, where both body and soul may be filled. This year, the theme is Longevity, an inspiring overall focus on how we can live strong, sustainable and healthy throughout our lives.
During Energy Day you will meet Kristin Kaspersen, appreciated program host and health inspirer, Linn Hegdahl, professional dancer and psychologist with contagious energy, and the holistic health and movement coaches Cecilia Gustafsson and Erika Kits Gölevik.
09.00–10.00 – Morning yoga, Erika
10.00–10.30 – Morning coffee break
10.30–11.15 – Dance Aerobic Stylish, Linn
11.30–12.15 – SOMA, Kristin & Cecilia
12.15–13.30 – Lunch
13.30–14.30 – Lecture: Leading yourself, Kristin
14.45–15.30 – Salsa à la Linn
15.30–16.00 – Afternoon coffee break
16.00–16.45 – Holistic Revolution Class, Erika & Cecilia
16.45–18.00 – Yin Yoga & meditation, Cecilia & Erika
Date: January 31, 2026
Energy Day Includes:
The event is fully booked.
If you have any questions, you can email energidagen@scentum.se
Price: 1,795 SEK/person
Vår Gård is located right by the sea in Saltsjöbaden, just 30 minutes from Stockholm. Here history, nature and modern design meet – a perfect place for recovery, inspiration and new perspectives.
During the day you will participate in 6 different classes, a lecture and enjoy three meals - all in a beautiful environment with some of Sweden's most inspiring health and movement profiles:
Yoga, dance, SOMA and meditation
Lecture on self-awareness and leadership
Salsa, dance aerobics & Holistic Revolution Class
Well-composed, healthy food and coffee throughout the day
Energidagen January 31, 2026
Energidagen Includes: 6 classes, 1 lecture, lunch, two coffee breaks and all the inspiration you need.
Registration is done via form - open form
Questions? Email to: energidagen@balansera-yoga.se
Price: 1,795 SEK/person