Now comes the established success concept Energy Day, created by Joelina Claesson to beautiful Vår Gård in Saltsjöbaden. Since 2012, hundreds of women have participated in this energy -filled full day filled with yoga, dance, lectures and joy, where both body and soul may be filled. This year, the theme is Longevity, an inspiring overall focus on how we can live strong, sustainable and healthy throughout our lives.
For personal service call 08-748 77 00 or email energyagagen@balansera-yoga.se
For personal service call 08-748 77 00 or email energyagagen@balansera-yoga.se
Now comes the established success concept Energy Day, created by Joelina Claesson to beautiful Vår Gård in Saltsjöbaden. Since 2012, hundreds of women have participated in this energy -filled full day filled with yoga, dance, lectures and joy, where both body and soul may be filled. This year, the theme is Longevity, an inspiring overall focus on how we can live strong, sustainable and healthy throughout our lives.
During the Energy Day you get to meet Kristin Kaspersen, appreciated program manager and health inspector, Linn Hegdahl, professional dancer and psychologist with infectious energy, as well as the holistic health coaches Cecilia Gustafsson and Erika Kits Gölevik.
09.00-10.00 - Morning yoga, Erika
10.00 - 10.30 - Morning coffee
10.30–11.15 - Dance Aerobic Stylish, Linn
11.30–12.15 - Soma, Kristin & Cecilia
12.15–13.30 - Lunch
13.30–14.30 - Lecture: Leading himself, Kristin
14.
15.30–16.00 - afternoon coffee
16.00-16.45 - Holistic Revolution Class, Erika & Cecilia
16.45-18.00 - Yin Yoga & Meditation, Cecilia & Erika
Date: January 31 2026
The Energy Day includes:
You book a place by signing up via the form below:
Registration form
If you have any questions, you can email energyagagen@balansera-yoga.se
Price: SEK 1,795/person
Vår Gård is located right on the sea in Saltsjöbaden, just 30 minutes from Stockholm. Here, history, nature and modern design meet - a perfect place for recovery, inspiration and new perspectives.
During the day you get to participate in 6 different classes, a lecture and enjoy three meals- all in a beautiful environment with some of Sweden's most inspiring health and movement profiles:
yoga, dance, soma and meditation
lecture on self-knowledge and leadership
salsa, dance aerobics & holistic revolution class
well-composed, healthy food and coffee throughout the day
Energy Day January 31, 2026
Energy Day includes: 6 classes, 1 lecture, lunch, two coffee and all the inspiration you need.
Registration is made via form - open form
questions? Email to: energyagagen@balansera-yoga.se
Price: SEK 1,795/person