Reduce your anxiety and take control of your stress. In collaboration with Mcog and Anders Hedin, we learn to manage stress according to the latest research and the Mcog method. Book a workshop or lecture and gain insight into how your brain reacts to your thoughts and how you can control your stress to feel a little better.
vargard personal service call 08-7487760 or email bokning@vargard.se
vargard personal service call 08-7487760 or email bokning@vargard.se
Reduce your anxiety and take control of your stress. In collaboration with Mcog and Anders Hedin, we learn to manage stress according to the latest research and the Mcog method. Book a workshop or lecture and gain insight into how your brain reacts to your thoughts and how you can control your stress to feel a little better.
"Suppress your anxious control over your stress"
Workshop or lecture 1-2 hours
Price: SEK 16,500 (up to 15 people)
If you are more than 15 people, contact us for a quote.
Reduce your anxiety and take control of your stress. In collaboration with Mcog and Anders Hedin, we learn to manage stress according to the latest research and the Mcog method. Book a workshop or lecture and gain insight into how your brain reacts to your thoughts and how you can control your stress to feel a little better.
MCOG consists of coaches and consultants who are certified to use the Mcog method.
The method is based on research into metacognition "awareness and understanding of one's own thought processes". The MCOG method is about managing stress by differentiating how you think instead of what you think. Read more about Mcog here.
LECTURER ANDERS HEDIN , Ph.D.
Docent and Assistant Professor in Medical Science. Anders has over 17 years of experience working with preventive stress and performance anxiety. He previously worked as a cancer researcher, then became a manager and now works as an international trainer, lecturer, author and mentor. Anders is also responsible for ensuring that all documents and applications within Mcog are evidence-based and based on published research. LAYOUT:
The workshop is divided into two parts.
The first part consists of an entertaining talk about how your brain works and the second is more interactive with exercises and practical training. Here you will learn the latest news about how we react under stress and what we can all do to reduce our anxiety. For larger groups, the workshop is offered in a lecture format.
Workshops and lectures are available in both Swedish and English.