Log Vår Gård
Symbol vg
Look at stress with
new eyes

Present Mental Training

Learn to manage and look at stress from an energy perspective. Through the lecture Present Mental Training with stress coach Kristina Persson, motivation is given to make small changes in our approach to daily challenges such as life puzzles, careers and expectations in order to optimize energy use and focus. Book during the meeting at Vår Gård .

Inquiry

vargard personal service call 08-7487760 or email bokning@vargard.se

Share Inquiry

vargard personal service call 08-7487760 or email bokning@vargard.se

Learn to manage and look at stress from an energy perspective. Through the lecture Present Mental Training with stress coach Kristina Persson, motivation is given to make small changes in our approach to daily challenges such as life puzzles, careers and expectations in order to optimize energy use and focus. Book during the meeting at Vår Gård .

Information

Currently, Mental Training

Content:

  • Stress from an energy perspective – our inner engine and power source an asset
  • How does the speed / stress surcharge affect our brain to create motivation, joy, drive and balance
  • Understanding of how we function as human beings from a holistic perspective, based on research
  • Tips on how you can balance your stress cup to reduce the number of times it overflows

    Price:
    SEK 15,000 up to 12 people (for more participants contact us for a quote)

    • Ready for another dimension with Kristina Persson?

    LECTURER KRISTINA PERSSON is a licensed mental trainer and stress coach through SLH (Scandinavian School of Management) and has for the past 10 years worked with mental training in Stockholm.
    In her work, she has added an extra dimension EI (emotional intelligence) for performing companies, through Present, Mental Training. This creates sustainability and development for all parties, both people and companies. She has also written the book Mental Eco-Driving which makes you look at stress from a new energy perspective - our source of power and inner engine. Read more about Present Mental Training AB



    ABOUT THE LECTURE:

    Everyone today knows how exercise, sleep, diet, stress affect us, unfortunately few people live as we learn.


    Kristina wants to change this through an inspiring, research-based and reflective lecture. Through Present Mental Training, you learn to unwind when we are to perform and unwind when given the opportunity. This is to save energy so that we reach our goals faster and become more sustainable. The lecture takes two hours and is suitable for all types of companies and groups who want to become better at self-leadership and build winning teams.