Welcome to a training event beyond the ordinary with inspiration, knowledge and real training joy! Together with some of Sweden's most inspiring leaders you will have a day that strengthens both body and soul.
On November 22nd we will gather for a full day of training, lectures and fellowship. Regardless of whether you are an experienced trainer or a beginner, you are warmly welcome.
For personal service call 08-7487700 or email energidagen@balansera-yoga.se
For personal service call 08-7487700 or email energidagen@balansera-yoga.se
Welcome to a training event beyond the ordinary with inspiration, knowledge and real training joy! Together with some of Sweden's most inspiring leaders you will have a day that strengthens both body and soul.
On November 22nd we will gather for a full day of training, lectures and fellowship. Regardless of whether you are an experienced trainer or a beginner, you are warmly welcome.
Vår Gård is located right on the sea in Saltsjöbaden, just 30 minutes from Stockholm. Here, history, nature and modern design meet - a perfect place for recovery, inspiration and new perspectives.
09.00 – 09.45
Gentle morning yoga with Joelina
09.45 – 10.15
Morning coffee
10.15 – 11.00
Peppa starts the day with Carro – Inspirational lecture “Make a classic with Carro”
11.15 – 11.45
30 minutes of running/jogging/PW – get your body moving at your level
12.00 – 13.00
Nutrition lecture – Healthy foundation for a training body with the Dietitians
13.00 – 14.15
Lunch
14.15 – 15.15
PT lecture with Sofie Lantto
15.30 – 16.15
PT sessions with Sofie Lantto – good basic exercises for all-round training
16.15 – 16.45
Afternoon coffee
16.45 – 17.15
Question panel and summary – Carro, Sofie & the Dietitians. Moderator: Joelina
17.15 – 18.00
Yin Yoga with Joelina
Date: November 22
The Energy Day includes:
You book a place by signing up via the form below:
Registration form
If you have any questions, you can email energyagagen@balansera-yoga.se
Price: 1,895 SEK/person
Energy Day on November 22nd offers a holistic experience with training, inspiration and community. You start the day with gentle yoga and end with calming Yin Yoga – a perfect balance between energy and recovery. In between, inspiring lectures, energizing workouts and smart diet tips with good, nutritious food alternate. Together with committed leaders and other participants, you will fill up with new energy for both body and soul – and get tools to take with you into everyday life.
Yoga teacher since 2010 and founder of the popular Energidagarna at Hotel Skansen in Båstad. She begins the day with soft, flowing yoga and ends with a beneficial Yin Yoga. As a safe and down-to-earth event general, she makes sure that everyone feels welcome, regardless of level or background.
Well known from TV and social media, she has completed several En Svensk Klassiker and shares her training journey and how to find balance as a parent of young children.
Certified personal trainer, multiple Ironman and Classic participant. Sofie guides you with her expertise in endurance training and functional strength.
Known from the Instagram account Dietistens val, where they combine nutrition with the joy of eating. They share their best tips for how to eat smart for both exercise and everyday well-being.
Energidagen Includes:
4 classes
3 lectures
Morning and afternoon coffee
Lunch
You book a place by registering via the form below:
Registration form
If you have any questions, you can email energidag@balansera-yoga.se
Price: 1,895 SEK/person